Why Experience Art Therapy?

Art Therapy uses creative processes of art making as a primary mode to allow expression without the use of words. It offers a non-verbal way for a person to be seen and heard
Participants will experience creativity
It is a safe way to:
• Express inner experiences
• Reconcile emotional conflict
• Foster self-awareness
• Develop interpersonal skills & strategies for personal growth
Clients who use art therapy may have a varied range of difficulties and life challenges such as stress, anxiety, depression, grief & loss
In the sessions we focus on inner experiences, feeling, perceptions and imagination
Art Therapy uses numerous creative processes including drawing, painting and sculpting, as well as visualisation techniques, guided imagery, movement and role play to find insights and intuitive answers for unresolved issues from the past and present

NO ART EXPERIENCE IS REQUIRED OR NEEDED TO PARTICIPATE IN ART THERAPY SESSIONS

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